Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar
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Nutrition Facts
Per 100g
About This Product
Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar by Better Oats scores 9/10 for Heart Health based on very low saturated fat.
Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar by Better Oats provides 374 calories, 4.0g protein, 3.0g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar by Better Oats sits near the middle of the cereals category with 374 kcal per 100g (category avg: 406). Low protein at just 4.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 374 kcal per 100g (category avg: 406)
- •Protein: 4.0g per 100g (category avg: 10.5g)
- •Sugars: 10.0g per 100g (category avg: 20.7g)
- •Fiber: 3.0g per 100g (category avg: 8.1g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Stearic Acid, Natural Flavor, Artificial Flavor, Molasses, Maple Syrup.