Avocado & Seeds

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Nutrition Facts

Per 100g

About This Product

Avocado & Seeds by Better Way provides 161 calories, 17.9g protein, 7.1g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 161 kcal per 100g.
• ✓Excellent source of fiber with 28.6g per 100g — well above average for this food type.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Water, resistant wheat starch, wheat protein, seed mix (millet, flax sunflower, chia, quinoa), sunflower seeds, yeast, allulose, chicory root fiber, avocado oil, salt, reconstituted avocado, calcium propionate, sorbic acid, steviol glycoside (Reb M), enzymes, vegetable monoglycerides, fumaric acid, granulated onion, granulated garlic, guar gum, dough conditioner (ascorbic acid), dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains wheat.