Protein Bread
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Nutrition Facts
Per 100g
About This Product
Protein Bread by Better Way scores 10/10 for Weight Loss based on low calorie density.
Protein Bread by Better Way provides 133 calories, 24.4g protein, 3.3g fat, and 24.4g carbohydrates per 100g. That gives it a protein efficiency of 18.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 24.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein Bread by Better Way is a lower-calorie option in the bread category at 133 kcal per 100g, compared to the category average of 297. Standout protein at 24.4g per 100g — 164% above average.
Nutrition Breakdown
- •Calories: 133 kcal per 100g (category avg: 297)
- •Protein: 24.4g per 100g (category avg: 9.3g)
- •Fiber: 20.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 489mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, resistant wheat starch, wheat protein, fava bean protein, yeast, allulose, butter (cream), natural flavor, chicory root fiber, salt, steviol glycoside (REB M), calcium propionate, sorbic acid, vegetable monoglycerides, fumaric acid, enzymes, guar gum, dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains milk, wheat.