Better Bagel
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Nutrition Facts
Per 100g
About This Product
Better Bagel by betterbrand scores 10/10 for Weight Loss based on low calorie density.
Better Bagel by betterbrand provides 152 calories, 24.8g protein, 1.9g fat, and 38.1g carbohydrates per 100g. That gives it a protein efficiency of 16.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 24.8g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 152 kcal per 100g.
- ✓Excellent source of fiber with 33.3g per 100g — well above average for this food type.
Deep Analysis
Better Bagel by betterbrand is a lower-calorie option in the bread category at 152 kcal per 100g, compared to the category average of 297. Standout protein at 24.8g per 100g — 167% above average. Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 152 kcal per 100g (category avg: 297)
- •Protein: 24.8g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 33.3g per 100g (category avg: 4.9g)
- •Sodium: 619mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 619mg per 100g. A 200g serving would provide 1238mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Better Bagel doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Wheat Protein Isolate, Modified Wheat Starch, Modified Food Starch, Agave Fiber, Sea Sait, Enzymes, Yeast