Better Bun brioche
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Nutrition Facts
Per 100g
About This Product
Better Bun brioche by BetterBrand scores 10/10 for Heart Health based on very low saturated fat.
Better Bun brioche by BetterBrand provides 156 calories, 22.2g protein, 3.3g fat, and 42.2g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 156 kcal per 100g.
- ✓Excellent source of fiber with 31.1g per 100g — well above average for this food type.
Deep Analysis
Better Bun brioche by BetterBrand is a lower-calorie option in the bread category at 156 kcal per 100g, compared to the category average of 297. Standout protein at 22.2g per 100g — 140% above average. Very low sugar at 1.1g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 156 kcal per 100g (category avg: 297)
- •Protein: 22.2g per 100g (category avg: 9.3g)
- •Sugars: 1.1g per 100g (category avg: 6.3g)
- •Fiber: 31.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Better Bun brioche doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Wheat Protein Isolate, Modified Wheat Starch, Modified Food Starch Lakanto Baking Sweetener (Erythritol, Tapioca Fiber, Chicory Root Inulin, Monk Fruit Extract, Cellulose Gum), Agave Fiber, Avocado Oil, Acacia Gum, Yeast, Sea Salt, Enzymes Contains: Wheat Processed in a facility that uses milk, egg, soy, sesame, tree nuts, and peanuts.