Everything Bagels
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Nutrition Facts
Per 100g
About This Product
Everything Bagels by bettergood scores 9/10 for Heart Health based on very low saturated fat.
Everything Bagels by bettergood provides 282 calories, 9.4g protein, 4.1g fat, and 50.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
Deep Analysis
Everything Bagels by bettergood sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 494mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Everything Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour, water, asiago cheese, dehydrated onion, sugar, dehydrated garlic, poppy seeds, sunflower seeds, garlic powder, yeast, vinegar, soybean oil, vital wheat gluten, salt, calcium sulfate, enzymes, calcium propionate ENRICHED WHEAT FLOUR (WHEAT FLOUR, RIBOFLAVIN, FOLIC ACID, NIACIN, ASCORBIC ACID, REDUCED IRON, ENZYME, THIAMINE MONONITRATE), WATER, DEHYDRATED ONION, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED SUGAR, DEHYDRATED GARLIC, POPPY SEEDS, SUNFLOWER SEEDS, GARLIC POWDER, YEAST, VINEGAR, SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). CONTAINS MILK AND WHEAT. MAY CONTAIN TRACES OF EGGS.