Authentic Italian Marinara Pasta Sauce
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Nutrition Facts
Per 100g
About This Product
Authentic Italian Marinara Pasta Sauce by Bettergoods scores 8/10 for Heart Health based on very low saturated fat.
Authentic Italian Marinara Pasta Sauce by Bettergoods provides 72 calories, 0.8g protein, 4.8g fat, and 6.4g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 72 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Authentic Italian Marinara Pasta Sauce by Bettergoods is a lower-calorie option in the pasta sauces category at 72 kcal per 100g, compared to the category average of 126. Low protein at just 0.8g per 100g — well below the 2.3g average.
Nutrition Breakdown
- •Calories: 72 kcal per 100g (category avg: 126)
- •Protein: 0.8g per 100g (category avg: 2.3g)
- •Sugars: 4.0g per 100g (category avg: 4.6g)
- •Fiber: 1.6g per 100g (category avg: 1.9g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Authentic Italian Marinara Pasta Sauce doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
Italian tomato pulp, whole cherry tomatoes, olive oil, garlic, tomato puree, onion, salt, basil, black pepper, oregano.