HomeBalsamic Chicken with Roasted Brussels Sprouts and Sweet Potatoes
Balsamic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

Balsamic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

🫀8/10
💪6/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts

Per 100g

Calories96 kcal
Protein5.6g
Total Fat3.4g
Saturated Fat0.6g
Carbohydrates10.1g
Sugars6.2g
Fiber1.7g
Sodium320mg
Protein per 100 kcal5.9g

About This Product

Balsamic Chicken with Roasted Brussels Sprouts and Sweet Potatoes by bettergoods scores 8/10 for Heart Health based on very low saturated fat.

Balsamic Chicken with Roasted Brussels Sprouts and Sweet Potatoes by bettergoods provides 96 calories, 5.6g protein, 3.4g fat, and 10.1g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.

  • Very low calorie density at just 96 kcal per 100g, making it a good choice for volume eating.
  • Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBrain Health

Ingredients

Brussels sprouts, fully cooked seasoned flame-broiled chicken breast strips (boneless skinless chicken breast meat, water, seasoning, potato starch, yeast extract, salt, onion powder, garlic powder, spices, citrus extract), sweet potato, red onions, balsamic vinegar (wine vinegar, concentrated grape must, caramel color, sulfites), extra virgin olive oil, honey, sugar, canola oil, Himalayan pink salt, modified food starch, black pepper, seasoning (yeast extract, salt, dried onion, sunflower oil, dried carrots, natural flavor, dried garlic, spice), xanthan gum.