Banana Nut Muffin Mix
🫀7/10
💪2/10
🔥2/10
🩸1/10
🦴5/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein2.7g
Total Fat2.7g
Saturated Fat0.0g
Carbohydrates86.5g
Sugars45.9g
Fiber0.0g
Sodium486mg
Protein per 100 kcal0.7g
About This Product
Banana Nut Muffin Mix by bettergoods scores 7/10 for Heart Health based on very low saturated fat.
Banana Nut Muffin Mix by bettergoods provides 378 calories, 2.7g protein, 2.7g fat, and 86.5g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (45.9g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart Health
Ingredients
CANE SUGAR, RICE FLOUR, POTATO STARCH, BANANA POWDER, SWEET BROWN RICE FLOUR, WALNUTS, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), XANTHAN GUM, SEA SALT