bettergoods Whole Milk Greek Yogurt, Plain
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Nutrition Facts
Per 100g
About This Product
bettergoods Whole Milk Greek Yogurt, Plain by bettergoods scores 9/10 for Kids / Growing based on low sugar.
bettergoods Whole Milk Greek Yogurt, Plain by bettergoods provides 94 calories, 9.4g protein, 4.7g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
bettergoods Whole Milk Greek Yogurt, Plain by bettergoods sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96). Standout protein at 9.4g per 100g — 65% above average.
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 9.4g per 100g (category avg: 5.7g)
- •Sugars: 3.5g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If bettergoods Whole Milk Greek Yogurt, Plain doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED PASTEURIZED GRADE A MILK.