Blueberry Crumble Granola
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Nutrition Facts
Per 100g
About This Product
Blueberry Crumble Granola by bettergoods scores 7/10 for Energy based on fiber provides sustained energy release.
Blueberry Crumble Granola by bettergoods provides 434 calories, 11.3g protein, 11.3g fat, and 73.6g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 434 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Blueberry Crumble Granola by bettergoods sits near the middle of the granola bars category with 434 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 434 kcal per 100g (category avg: 443)
- •Protein: 11.3g per 100g (category avg: 9.2g)
- •Sugars: 26.4g per 100g (category avg: 25.6g)
- •Fiber: 7.5g per 100g (category avg: 7.7g)
- •Saturated fat: 7.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry Crumble Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, cane sugar, coconut oil, sweetened dried blueberries (blueberries, evaporated cane syrup, expeller pressed sunflower oil), whole grain brown rice flour, brown rice syrup, honey, whey protein concentrate, molasses, spices, sea salt, natural flavor.