Blueberry Elderberry Smoothie + Ancient Grains
🫀9/10
💪2/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein0.9g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates16.8g
Sugars8.8g
Fiber2.7g
Sodium0mg
Protein per 100 kcal1.1g
About This Product
Blueberry Elderberry Smoothie + Ancient Grains by bettergoods provides 80 calories, 0.9g protein, 0.9g fat, and 16.8g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBrain HealthKids / Growing
Ingredients
BLUEBERRIES, BANANAS, ANCIENT GRAINS CUBES, WATER, BANANA PUREE, LEMON JUICE, ELDERBERRY JUICE CONCENTRATE, STEEL CUT OATS, CHIA SEED, QUINOA, NATURAL FLAVOR. May contain traces of wheat and coconut.