Breakfast Bowl Golden Beets and Honey

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Nutrition Facts

Per 100g

About This Product

Breakfast Bowl Golden Beets and Honey by bettergoods scores 10/10 for Heart Health based on very low saturated fat.

Breakfast Bowl Golden Beets and Honey by bettergoods provides 192 calories, 8.1g protein, 5.6g fat, and 29.8g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 192 kcal per 100g.
• ✓Good fiber content at 4.5g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Wheatberry and barley blend, cooked wheatberries, cooked barley, cooked farro, vanilla Greek yogurt, cultured nonfat milk, cane sugar, water, natural flavors, fruit pectin, guar gum, locust bean gum, vanilla extract, lemon juice concentrate, cooked green lentils, cooked egg whites, nonfat milk, modified corn starch, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum, golden beets, honey, roasted pumpkin seeds, pumpkin seed kernels, peanut oil, salt, olive oil, brown sugar, sugar, molasses, salt, cinnamon powder.