Breakfast Bowl Golden Beets and Honey
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Nutrition Facts
Per 100g
About This Product
Breakfast Bowl Golden Beets and Honey by bettergoods scores 10/10 for Heart Health based on very low saturated fat.
Breakfast Bowl Golden Beets and Honey by bettergoods provides 192 calories, 8.1g protein, 5.6g fat, and 29.8g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 192 kcal per 100g.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Breakfast Bowl Golden Beets and Honey by bettergoods is a lower-calorie option in the cereals category at 192 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 192 kcal per 100g (category avg: 406)
- •Protein: 8.1g per 100g (category avg: 10.5g)
- •Sugars: 8.6g per 100g (category avg: 20.7g)
- •Fiber: 4.5g per 100g (category avg: 8.1g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Breakfast Bowl Golden Beets and Honey doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Wheatberry and barley blend, cooked wheatberries, cooked barley, cooked farro, vanilla Greek yogurt, cultured nonfat milk, cane sugar, water, natural flavors, fruit pectin, guar gum, locust bean gum, vanilla extract, lemon juice concentrate, cooked green lentils, cooked egg whites, nonfat milk, modified corn starch, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum, golden beets, honey, roasted pumpkin seeds, pumpkin seed kernels, peanut oil, salt, olive oil, brown sugar, sugar, molasses, salt, cinnamon powder.