Bulgur Wheat
🫀10/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories348 kcal
Protein11.5g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates66.8g
Sugars0.4g
Fiber9.6g
Sodium17mg
Protein per 100 kcal3.3g
About This Product
Bulgur Wheat by Bettergoods scores 10/10 for Heart Health based on very low saturated fat.
Bulgur Wheat by Bettergoods provides 348 calories, 11.5g protein, 1.7g fat, and 66.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Bulgur wheat