Buttermilk Protein Pancake and Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Buttermilk Protein Pancake and Waffle Mix by bettergoods scores 9/10 for Energy based on good carb content for sustained energy.
Buttermilk Protein Pancake and Waffle Mix by bettergoods provides 333 calories, 23.8g protein, 2.4g fat, and 58.7g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1032mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Whole wheat flour, vital wheat gluten, cane sugar, whey protein concentrate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), buttermilk, salt, natural flavors.