Butternut squash pasta sauce
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Nutrition Facts
Per 100g
About This Product
Butternut squash pasta sauce by Bettergoods scores 7/10 for Kids / Growing based on low sugar.
Butternut squash pasta sauce by Bettergoods provides 133 calories, 0.0g protein, 10.0g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Kids / Growing health goals.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Butternut squash pasta sauce by Bettergoods sits near the middle of the pasta sauces category with 133 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 133 kcal per 100g (category avg: 126)
- •Protein: 0.0g per 100g (category avg: 2.3g)
- •Sugars: 3.3g per 100g (category avg: 4.6g)
- •Saturated fat: 5.8g per 100g
- •Sodium: 567mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 5.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Butternut squash pasta sauce doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
Butternut, water, whipping cream, butter, tomato paste, carrots, skimmed milk, onion, corn starch, Grana Padano cheese (milk, salt, animal rennet, egg white lysozyme), garlic, xanthan gum, pumpkin juice concentrate, carrot juice concentrate, black pepper, sage.