Chicken & Maple Breakfast Sausage Patties
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Chicken & Maple Breakfast Sausage Patties by bettergoods scores 8/10 for Muscle Building based on good protein per calorie ratio.
Chicken & Maple Breakfast Sausage Patties by bettergoods provides 200 calories, 20.0g protein, 10.0g fat, and 7.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Chicken & Maple Breakfast Sausage Patties by bettergoods is a lower-calorie option in the sausages category at 200 kcal per 100g, compared to the category average of 347. Sugar is a concern at 5.0g per 100g (70% above category average).
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 347)
- •Protein: 20.0g per 100g (category avg: 16.2g)
- •Sugars: 5.0g per 100g (category avg: 2.9g)
- •Fiber: 2.5g per 100g (category avg: 2.4g)
- •Saturated fat: 2.5g per 100g
- •Sodium: 650mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 650mg per 100g. A 200g serving would provide 1300mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken & Maple Breakfast Sausage Patties doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Chicken meat, water, sugar, maple sugar, salt, natural flavors, spices, vegetable oil (canola or soybean oil), corn starch, dextrose, garlic powder, onion powder, maltodextrin, gum acacia, maple syrup, yeast extract.