Chicken Nuggets
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Nutrition Facts
Per 100g
About This Product
Chicken Nuggets by bettergoods scores 8/10 for Weight Loss based on low calorie density.
Chicken Nuggets by bettergoods provides 190 calories, 15.5g protein, 7.1g fat, and 19.0g carbohydrates per 100g. That gives it a protein efficiency of 8.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Contains 15.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Chicken Nuggets by bettergoods sits near the middle of the chicken category with 190 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 190 kcal per 100g (category avg: 170)
- •Protein: 15.5g per 100g (category avg: 17.8g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 429mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Nuggets doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
CHICKEN BREAST MEAT, WATER, SALT, RICE STARCH, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, YELLOW CORN FLOUR, RICE FLOUR, YELLOW CORN MEAL, SEA SALT, DEXTROSE, CORN STARCH, SPICE, SUGAR, BLACK PEPPER, PAPRIKA, TURMERIC, PAPRIKA OLEORESIN, NON-HYDROGENATED SOYBEAN OIL, CANOLA OIL.