Chicken Wings with Louisiana Style Dry Rub
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Nutrition Facts
Per 100g
About This Product
Chicken Wings with Louisiana Style Dry Rub by Bettergoods scores 7/10 for Weight Loss based on high protein helps preserve muscle.
Chicken Wings with Louisiana Style Dry Rub by Bettergoods provides 222 calories, 15.6g protein, 12.2g fat, and 11.1g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1220mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Chicken Wings with Louisiana Style Dry Rub by Bettergoods is calorie-dense at 222 kcal per 100g — 31% above the chicken category average of 170.
Nutrition Breakdown
- •Calories: 222 kcal per 100g (category avg: 170)
- •Protein: 15.6g per 100g (category avg: 17.8g)
- •Sugars: 1.1g per 100g (category avg: 2.1g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 1220mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1220mg per 100g. A 200g serving would provide 2440mg — roughly 106% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Wings with Louisiana Style Dry Rub doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
fully cooked chicken wings (chicken wing sections, water, modified food starch, rice flour, contains 2% or less of: salt, maltodextrin, sodium phosphates, yeast extract, wheat gluten, sugar, onion powder, garlic powder, dried chicken, chicken broth, soybean oil, spices, spice extractive, blanched in vegetable oil). dry rub packet (maltodextrin, salt, spices, sugar, garlic powder, paprika (color), contains 2% or less of: onion powder, white distilled vinegar, caramel color, natural flavors, safflower and/or sunflower oil, sulfites). contains wheat.