Chocolate Gelato
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Nutrition Facts
Per 100g
About This Product
Chocolate Gelato by bettergoods scores 8/10 for Heart Health based on very low saturated fat.
Chocolate Gelato by bettergoods provides 244 calories, 4.1g protein, 11.4g fat, and 31.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.4g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Chocolate Gelato by bettergoods sits near the middle of the ice creams category with 244 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 244 kcal per 100g (category avg: 242)
- •Protein: 4.1g per 100g (category avg: 4.2g)
- •Sugars: 24.4g per 100g (category avg: 21.7g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 24.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Gelato doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
CHOCOLATE GELATO (WATER, SUGAR, COCONUT OIL, COCOA (COCOA, POTASSIUM CARBONATE),, NONFAT DRY MILK, GLUCOSE SYRUP, MILK PROTEIN, DEXTROSE, SEMI-SWEET CHOCOLATE CHIPS (SUGAR., UNSWEETENED CHOCOLATE, COCOA, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN, MONO-AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM), SWEET CHOCOLATE SAUCE (SUGAR, WATER, SEMI-SWEET CHOCOLATE CHIPSISUGAR, UNSWEETENED CHOCOLATE, COCOA, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), COCOA, AGAR-AGAR, COCOA BISCUIT GRAINS WHEAT FLOUR, SUGAR, COCOA, GLUCOSE SYRUP, COCONUT OIL, SUNFLOWER OIL, WHE, SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, NATURAL FLAVORINGS), DARK CHOCOLATE CURILS SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR).