Chocolate Sea Salt Granola
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Nutrition Facts
Per 100g
About This Product
Chocolate Sea Salt Granola by bettergoods scores 7/10 for Energy based on good carb content for sustained energy.
Chocolate Sea Salt Granola by bettergoods provides 415 calories, 7.5g protein, 13.2g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate Sea Salt Granola by bettergoods sits near the middle of the cereals category with 415 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 415 kcal per 100g (category avg: 406)
- •Protein: 7.5g per 100g (category avg: 10.5g)
- •Sugars: 24.5g per 100g (category avg: 20.7g)
- •Fiber: 5.7g per 100g (category avg: 8.1g)
- •Saturated fat: 8.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 24.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Sea Salt Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, cane sugar, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, soy lecithin, vanilla extract), coconut oil, brown rice syrup, whole grain brown rice flour, molasses, vanilla extract, sea salt, sodium bicarbonate.