Cookies and Cream Flavored Crispy Protein Bars
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Nutrition Facts
Per 100g
About This Product
Cookies and Cream Flavored Crispy Protein Bars by bettergoods scores 8/10 for Energy based on good carb content for sustained energy.
Cookies and Cream Flavored Crispy Protein Bars by bettergoods provides 418 calories, 23.6g protein, 12.7g fat, and 56.4g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 418 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cookies and Cream Flavored Crispy Protein Bars by bettergoods sits near the middle of the protein bars category with 418 kcal per 100g (category avg: 385). Sugar is a concern at 20.0g per 100g (63% above category average).
Nutrition Breakdown
- •Calories: 418 kcal per 100g (category avg: 385)
- •Protein: 23.6g per 100g (category avg: 28.7g)
- •Sugars: 20.0g per 100g (category avg: 12.3g)
- •Fiber: 16.4g per 100g (category avg: 10.2g)
- •Saturated fat: 7.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cookies and Cream Flavored Crispy Protein Bars doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
White chocolate compound, soy protein crisp, polydextrose, glycerin, rice crisp, inulin, sunflower butter, pea protein isolate, sunflower oil, chocolate cookie pieces, water, natural flavor, cocoa, rice protein, agar-agar. Contains soy.