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Double Cheese Bagels
bettergoods

Double Cheese Bagels

🫀6/10
💪5/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories282 kcal
Protein10.6g
Total Fat7.1g
Saturated Fat2.9g
Carbohydrates43.5g
Sugars2.4g
Fiber1.2g
Sodium541mg
Protein per 100 kcal3.7g

About This Product

Double Cheese Bagels by bettergoods scores 9/10 for Energy based on good carb content for sustained energy.

Double Cheese Bagels by bettergoods provides 282 calories, 10.6g protein, 7.1g fat, and 43.5g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals.

  • ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: EnergyKids / Growing

Deep Analysis

Double Cheese Bagels by bettergoods sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 282 kcal per 100g (category avg: 297)
  • •Protein: 10.6g per 100g (category avg: 9.3g)
  • •Sugars: 2.4g per 100g (category avg: 6.3g)
  • •Fiber: 1.2g per 100g (category avg: 4.9g)
  • •Saturated fat: 2.9g per 100g
  • •Sodium: 541mg per 100g — on the higher side

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Double Cheese Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR,, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMME),, WATER, MEDIUM CHEDDAR CHEESE (CULTURED MILK,, SALT, ENZYME, ANNATTO), ASIAGO CHEESE (PASTEURIZED, MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, SALT,, YEAST, DISTILLED VINEGAR, VITAL WHEAT GLUTEN,, CANOLA OIL, MONOGLYCERIDES, ENZYMES, CALCIUM, PROPIONATE (PRESERVATIVE), XANTHAN GUM, YEAST, TRIENT (AMMONIUM SULFATE), CALCIUM SULFATE.