Greek Yogurt Pineapple Upside Down Cake
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt Pineapple Upside Down Cake by bettergoods scores 6/10 for Heart Health based on low saturated fat.
Greek Yogurt Pineapple Upside Down Cake by bettergoods provides 118 calories, 4.1g protein, 4.7g fat, and 15.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Greek Yogurt Pineapple Upside Down Cake by bettergoods sits near the middle of the yogurts category with 118 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 118 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 13.5g per 100g (category avg: 9.7g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Yogurt Pineapple Upside Down Cake doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, SUGAR, CREAM, BROWN SUGAR, HONEY, PECTIN, NATURAL FLAVOR, BETA CAROTENE COLOR, PHOSPHORIC ACID.