ITALIAN FARRO
🫀10/10
💪5/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories340 kcal
Protein14.0g
Total Fat2.0g
Saturated Fat0.0g
Carbohydrates70.0g
Sugars6.0g
Fiber10.0g
Sodium0mg
Protein per 100 kcal4.1g
About This Product
ITALIAN FARRO by Bettergoods scores 10/10 for Heart Health based on very low saturated fat.
ITALIAN FARRO by Bettergoods provides 340 calories, 14.0g protein, 2.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
calories 170 fat 1g saturated and Trans fat 0 cholesterol 0 sodium 0 total carbohydrate 35g dietary fiber 5g total sugars 3g added 0 protein 7g iron 2.2mg calcium 10mg potassium 190mg