Keto Friendly Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Keto Friendly Hamburger Buns by bettergoods scores 10/10 for Heart Health based on very low saturated fat.
Keto Friendly Hamburger Buns by bettergoods provides 100 calories, 14.0g protein, 2.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 14.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 36.0g per 100g — well above average for this food type.
Deep Analysis
Keto Friendly Hamburger Buns by bettergoods is a lower-calorie option in the bread category at 100 kcal per 100g, compared to the category average of 297. Standout protein at 14.0g per 100g — 51% above average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 297)
- •Protein: 14.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 36.0g per 100g (category avg: 4.9g)
- •Sodium: 420mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Keto Friendly Hamburger Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, resistant wheat starch, resistant tapioca starch, wheat yeast, wheat protein isolate, oat fiber, sugar, inulin, soybean oil, salt, vinegar, calcium propionate, calcium sulfate, guar gum, potassium chloride, wheat starch, calcium phosphate, ascorbic acid, sorbic acid, hydrogenated soybean oil, natamycin, sesame. Contains wheat and sesame.