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Lemon Blueberry Muffin Mix

Lemon Blueberry Muffin Mix

🫀6/10
💪2/10
🔥2/10
🩸1/10
🦴4/10
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Nutrition Facts

Per 100g

Calories351 kcal
Protein2.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates86.5g
Sugars45.9g
Fiber0.0g
Sodium541mg
Protein per 100 kcal0.8g

About This Product

Lemon Blueberry Muffin Mix by bettergoods scores 6/10 for Heart Health based on very low saturated fat.

Lemon Blueberry Muffin Mix by bettergoods provides 351 calories, 2.7g protein, 0.0g fat, and 86.5g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (45.9g per 100g) — significant portion of daily recommended limit.
  • Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

CANE SUGAR, RICE FLOUR, POTATO STARCH, SWEET BROWN RICE FLOUR, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), FREEZE DRIED BLUEBERRY PIECES, FLAVOR (MALTODEXTRIN, FOOD STARCH-MODIFIED, GUM ARABIC), SEA SALT, XANTHAN GUM, COLOR (FOOD STARCH-MODIFIED, PAPRIKA OLEORESIN, SUNFLOWER OIL, CANOLA OIL, ROSEMARY EXTRACT)