Lightly Breaded White Meat Chicken Bites
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Nutrition Facts
Per 100g
About This Product
Lightly Breaded White Meat Chicken Bites by bettergoods scores 8/10 for Weight Loss based on low calorie density.
Lightly Breaded White Meat Chicken Bites by bettergoods provides 179 calories, 16.7g protein, 7.1g fat, and 11.9g carbohydrates per 100g. That gives it a protein efficiency of 9.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Lightly Breaded White Meat Chicken Bites by bettergoods sits near the middle of the chicken category with 179 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 170)
- •Protein: 16.7g per 100g (category avg: 17.8g)
- •Sugars: 1.2g per 100g (category avg: 2.1g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 524mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lightly Breaded White Meat Chicken Bites doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, FOOD STARCH, SALT, BROWN SUGAR, MODIFIED FOOD STARCH, PAPRIKA EXTRACT, SPICES, DRIED ONION, DRIED GARLIC, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, SOYBEAN OIL, SPICE EXTRACT, NATURAL FLAVORS, BREADING (VEGETABLE OIL).