Mediterranean Grilled Vegetables Mix
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Nutrition Facts
Per 100g
About This Product
Mediterranean Grilled Vegetables Mix by bettergoods scores 9/10 for Heart Health based on very low saturated fat.
Mediterranean Grilled Vegetables Mix by bettergoods provides 70 calories, 0.0g protein, 5.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Mediterranean Grilled Vegetables Mix by bettergoods sits near the middle of the frozen vegetables category with 70 kcal per 100g (category avg: 65).
Nutrition Breakdown
- •Calories: 70 kcal per 100g (category avg: 65)
- •Protein: 0.0g per 100g (category avg: 3.2g)
- •Sugars: 4.0g per 100g (category avg: 3.4g)
- •Fiber: 1.0g per 100g (category avg: 3.0g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Mediterranean Grilled Vegetables Mix doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Chargrilled onion, chargrilled red peppers, chargrilled yellow pepper, grilled zucchini, basil dressing (water, sunflower oil, olive oil, black pepper, basil, salt, garlic).