Oat Chocolate Bar with Tart Cherries and Pistachios
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Nutrition Facts
Per 100g
About This Product
Oat Chocolate Bar with Tart Cherries and Pistachios by bettergoods scores 6/10 for Bone Health based on low sodium preserves calcium.
Oat Chocolate Bar with Tart Cherries and Pistachios by bettergoods provides 567 calories, 6.7g protein, 36.7g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (36.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Oat Chocolate Bar with Tart Cherries and Pistachios by bettergoods sits near the middle of the chocolate category with 567 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 567 kcal per 100g (category avg: 556)
- •Protein: 6.7g per 100g (category avg: 7.3g)
- •Sugars: 36.7g per 100g (category avg: 40.7g)
- •Saturated fat: 20.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 36.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 20.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oat Chocolate Bar with Tart Cherries and Pistachios doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER, OAT POWDER HYDROLYZED, ROASTED PISTACHIO GRANULES, SOUR CHERRY GRANULES, SOY LECITHIN, NATURAL FLAVOR, VANILLA BEANS