Oatmilk
🫀9/10
💪2/10
🔥7/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories40 kcal
Protein0.4g
Total Fat1.3g
Saturated Fat0.0g
Carbohydrates7.1g
Sugars2.6g
Fiber0.9g
Sodium44mg
Protein per 100 kcal1.1g
About This Product
Oatmilk by bettergoods scores 9/10 for Heart Health based on very low saturated fat.
Oatmilk by bettergoods provides 40 calories, 0.4g protein, 1.3g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 40 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Oatmilk (filtered water, oats), high oleic sunflower oil, tricalcium phosphate, dipotassium phosphate, sea salt, gellan gum, vitamin A palmitate, vitamin D2, d-alpha tocopherol (vitamin E), riboflavin (vitamin B2), cyanocobalamin (vitamin B12).