
Oatmilk
🫀9/10
💪2/10
🔥7/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories40 kcal
Protein0.4g
Total Fat1.3g
Saturated Fat0.0g
Carbohydrates7.1g
Sugars2.6g
Fiber0.9g
Sodium44mg
Protein per 100 kcal1.1g
About This Product
Oatmilk by bettergoods provides 40 calories, 0.4g protein, 1.3g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 40 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Oatmilk (filtered water, oats), high oleic sunflower oil, tricalcium phosphate, dipotassium phosphate, sea salt, gellan gum, vitamin A palmitate, vitamin D2, d-alpha tocopherol (vitamin E), riboflavin (vitamin B2), cyanocobalamin (vitamin B12).