Okra Chips
🫀7/10
💪3/10
🔥6/10
🩸8/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories429 kcal
Protein10.7g
Total Fat10.7g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars3.6g
Fiber21.4g
Sodium125mg
Protein per 100 kcal2.5g
About This Product
Okra Chips by Bettergoods scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Okra Chips by Bettergoods provides 429 calories, 10.7g protein, 10.7g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 21.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyKids / Growing
Ingredients
OKRA, NON-HYDROGENATED CANOLA OIL, SUNFLOWER OIL, DEXTRIN, SEA SALT