Peanut Butter Brownie Granola
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Brownie Granola by bettergoods scores 8/10 for Energy based on good carb content for sustained energy.
Peanut Butter Brownie Granola by bettergoods provides 396 calories, 11.3g protein, 13.2g fat, and 62.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.8g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Peanut Butter Brownie Granola by bettergoods sits near the middle of the chocolate category with 396 kcal per 100g (category avg: 556). Standout protein at 11.3g per 100g — 56% above average.
Nutrition Breakdown
- •Calories: 396 kcal per 100g (category avg: 556)
- •Protein: 11.3g per 100g (category avg: 7.3g)
- •Sugars: 20.8g per 100g (category avg: 40.7g)
- •Fiber: 5.7g per 100g (category avg: 7.0g)
- •Saturated fat: 5.7g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 20.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Butter Brownie Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, cane sugar, brown rice syrup, whole grain brown rice flour, peanut butter (peanuts), butter (pasteurized cream, natural flavor), peanut butter flavored chips (sugar, palm kernel oil, partially defatted peanut flour, nonfat dry milk, salt, soy lecithin), cocoa (processed with alkali), whey protein concentrate, sea salt, natural flavor.