raw pecan halves
🫀6/10
💪3/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories670 kcal
Protein10.6g
Total Fat70.5g
Saturated Fat5.3g
Carbohydrates14.1g
Sugars3.5g
Fiber10.6g
Sodium0mg
Protein per 100 kcal1.6g
About This Product
raw pecan halves by bettergoods scores 9/10 for Kids / Growing based on good protein for growth.
raw pecan halves by bettergoods provides 670 calories, 10.6g protein, 70.5g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.6g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 670 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing