Red quinoa tortilla chips
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Nutrition Facts
Per 100g
About This Product
Red quinoa tortilla chips by Bettergoods scores 8/10 for Clean Label based on processed food (nova 3).
Red quinoa tortilla chips by Bettergoods provides 464 calories, 3.6g protein, 28.6g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Red quinoa tortilla chips by Bettergoods sits near the middle of the chips category with 464 kcal per 100g (category avg: 632). Low protein at just 3.6g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 632)
- •Protein: 3.6g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
Better Alternatives
If Red quinoa tortilla chips doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Cassava flour, non-GMO yellow corn flour, avocado oil, red quinoa multigrain blend (brown rice flour, red quinoa, brown flaxseeds, raw cane sugar, chia seeds, sea salt, white quinoa), salt.