Red Sea Salt Chips
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Nutrition Facts
Per 100g
About This Product
Red Sea Salt Chips by Bettergoods scores 7/10 for Energy based on good carb content for sustained energy.
Red Sea Salt Chips by Bettergoods provides 536 calories, 3.6g protein, 35.7g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Red Sea Salt Chips by Bettergoods sits near the middle of the chips category with 536 kcal per 100g (category avg: 632). Low protein at just 3.6g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 3.6g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 786mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 786mg per 100g. A 200g serving would provide 1571mg — roughly 68% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Red Sea Salt Chips doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
potatoes, vegetable oil, corn oil, sunflower oil, corn maltodextrin, salt, monosodium glutamate, onion powder, garlic powder, natural flavor, lactic acid, citric acid, sugar, malic acid, yeast extract, paprika extract