Smoked Solid Light Tuna
🫀4/10
💪9/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories183 kcal
Protein31.7g
Total Fat6.1g
Saturated Fat1.2g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1122mg
Protein per 100 kcal17.3g
About This Product
Smoked Solid Light Tuna by Bettergoods scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Smoked Solid Light Tuna by Bettergoods provides 183 calories, 31.7g protein, 6.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 17.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 31.7g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1122mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing