Sun-dried Whole Figs
🫀7/10
💪3/10
🔥4/10
🩸3/10
🦴3/10
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Nutrition Facts
Per 100g
Calories300 kcal
Protein5.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates70.0g
Sugars55.0g
Fiber10.0g
Sodium10000mg
Protein per 100 kcal1.7g
About This Product
Sun-dried Whole Figs by Bettergoods scores 7/10 for Heart Health based on very low saturated fat.
Sun-dried Whole Figs by Bettergoods provides 300 calories, 5.0g protein, 0.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (10000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (55.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label