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Betteroats

Muffin

🫀8/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories372 kcal
Protein9.3g
Total Fat5.8g
Saturated Fat0.0g
Carbohydrates74.4g
Sugars27.9g
Fiber7.0g
Sodium512mg
Protein per 100 kcal2.5g

About This Product

Muffin by Betteroats scores 8/10 for Heart Health based on low saturated fat.

Muffin by Betteroats provides 372 calories, 9.3g protein, 5.8g fat, and 74.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 7.0g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (27.9g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy

Ingredients

Whole grain rolled oats, sugar, flaxseed, dehydrated wild blueberries, salt, natural and artificial flavor, citric acid, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopherol acetate (vitamin e), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.