Baguette au Gruyère
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Baguette au Gruyère by Betty Bossi Coop scores 8/10 for Energy based on complex carbs without sugar crash.
Baguette au Gruyère by Betty Bossi Coop provides 326 calories, 15.0g protein, 17.0g fat, and 28.0g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Baguette au Gruyère by Betty Bossi Coop sits near the middle of the bread category with 326 kcal per 100g (category avg: 297). Standout protein at 15.0g per 100g — 62% above average.
Nutrition Breakdown
- •Calories: 326 kcal per 100g (category avg: 297)
- •Protein: 15.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
- •Saturated fat: 9.0g per 100g
- •Sodium: 520mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 9.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Baguette au Gruyère doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.