Betty Crocker Complete Original Pancake Mix
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Nutrition Facts
Per 100g
About This Product
Betty Crocker Complete Original Pancake Mix by Betty Crocker scores 6/10 for Energy based on protein supports endurance recovery.
Betty Crocker Complete Original Pancake Mix by Betty Crocker provides 364 calories, 9.1g protein, 4.5g fat, and 70.9g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (873mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Betty Crocker Complete Original Pancake Mix by Betty Crocker sits near the middle of the pancake mixes category with 364 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 364 kcal per 100g (category avg: 357)
- •Protein: 9.1g per 100g (category avg: 11.6g)
- •Sugars: 12.7g per 100g (category avg: 10.8g)
- •Fiber: 1.8g per 100g (category avg: 4.3g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 873mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 873mg per 100g. A 200g serving would provide 1746mg — roughly 76% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Betty Crocker Complete Original Pancake Mix doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, rice flour, defatted soy flour, palm oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, datem, calcium carbonate,