
Betty Crocker Complete Original Pancake Mix
🫀4/10
💪3/10
🔥3/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories364 kcal
Protein9.1g
Total Fat4.5g
Saturated Fat1.8g
Carbohydrates70.9g
Sugars12.7g
Fiber1.8g
Sodium873mg
Protein per 100 kcal2.5g
About This Product
Betty Crocker Complete Original Pancake Mix by Betty Crocker provides 364 calories, 9.1g protein, 4.5g fat, and 70.9g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (873mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, rice flour, defatted soy flour, palm oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, datem, calcium carbonate,
Allergens
gluten