Creamy Butter Mashed Potatoes

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Nutrition Facts

Per 100g

About This Product

Creamy Butter Mashed Potatoes by Betty Crocker provides 400 calories, 7.5g protein, 11.3g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 5.0g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (1725mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

Dried Potatoes, Vegetable Oil (canola, high oleic soybean oil, and/or sunflower oil), Maltodextrin, Nonfat Dry Milk, Salt, Natural Flavor, Buttermilk, Mono and Diglycerides, Sodium Phosphate, Silicon Dioxide, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.