Mashed potatoes
🫀7/10
💪8/10
🔥8/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories39 kcal
Protein8.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates82.6g
Sugars0.0g
Fiber1.0g
Sodium110mg
Protein per 100 kcal22.2g
About This Product
Mashed potatoes by Betty Crocker scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Mashed potatoes by Betty Crocker provides 39 calories, 8.7g protein, 0.0g fat, and 82.6g carbohydrates per 100g. That gives it a protein efficiency of 22.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 39 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossEnergy
Ingredients
Potatoes*, Mono and Diglycerides (to improve texture), Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisultite and Citric Acid. *Dried