Mashed potatoes
🫀7/10
💪8/10
🔥8/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories39 kcal
Protein8.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates82.6g
Sugars0.0g
Fiber1.0g
Sodium110mg
Protein per 100 kcal22.2g
About This Product
Mashed potatoes by Betty Crocker provides 39 calories, 8.7g protein, 0.0g fat, and 82.6g carbohydrates per 100g. That gives it a protein efficiency of 22.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 39 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossEnergy
Ingredients
Potatoes*, Mono and Diglycerides (to improve texture), Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisultite and Citric Acid. *Dried