Roasted Garlic Mashed Potatoes
🫀4/10
💪6/10
🔥7/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories114 kcal
Protein8.0g
Total Fat8.0g
Saturated Fat0.0g
Carbohydrates76.0g
Sugars4.0g
Fiber4.0g
Sodium1760mg
Protein per 100 kcal7.0g
About This Product
Roasted Garlic Mashed Potatoes by Betty Crocker provides 114 calories, 8.0g protein, 8.0g fat, and 76.0g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Weight Loss, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 114 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1760mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossEnergyClean Label