Beyond Chicken Nuggets
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Nutrition Facts
Per 100g
About This Product
Beyond Chicken Nuggets by Beyond scores 7/10 for Heart Health based on very low saturated fat.
Beyond Chicken Nuggets by Beyond provides 256 calories, 17.5g protein, 11.3g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Beyond Chicken Nuggets by Beyond is calorie-dense at 256 kcal per 100g — 47% above the plant based meat category average of 174.
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 174)
- •Protein: 17.5g per 100g (category avg: 14.8g)
- •Sugars: 1.2g per 100g (category avg: 3.1g)
- •Fiber: 2.5g per 100g (category avg: 3.7g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 538mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Beyond Chicken Nuggets doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
WATER WHEAT FLOUR, WHEAT GLUTEN, FABA BEAN EXPELLER-PRESSED CANOLA OIL, PEA STARCH, METHYLCELLULOSE, PROTEIN, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, REFINED COCONUT OIL, RICE FLOUR, CORN STARCH, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, PEA PROTEINT, TITANIUM DIOXIDE (FOR COLOR), SUGAR, DRIED YEAST, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SUNFLOWER OIL, CANOLA OIL, PAPRIKA, DEXTROSE. CONTAINS: WHEAT MAY CONTAIN: SOY PEAS ARE LEGUMES. PEOPLE WITH SEVERE ALLERGIES TO LEGUMES LIKE PEANUTS SHOULD BE CAUTIOUS WHEN INTRODUCING PEA PROTEIN INTO FUCT RECAUSE OF THE POSSIBILITY OF A PEA ALLERGY. CONTAINS OFWY 151 WATAN IOWA-SINCSS-U.S Vegetarian Society Vegan APPROVED