beyond burger
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Nutrition Facts
Per 100g
About This Product
beyond burger by BEYOND BURGER scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
beyond burger by BEYOND BURGER provides 257 calories, 15.0g protein, 13.0g fat, and 18.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
beyond burger by BEYOND BURGER is calorie-dense at 257 kcal per 100g — 47% above the plant based meat category average of 174.
Nutrition Breakdown
- •Calories: 257 kcal per 100g (category avg: 174)
- •Protein: 15.0g per 100g (category avg: 14.8g)
- •Sugars: 1.1g per 100g (category avg: 3.1g)
- •Fiber: 3.6g per 100g (category avg: 3.7g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 456mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If beyond burger doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Eau, farine de blé, gluten de blé (10%), protéine de fève (6%), amidon de maïs modifié, arôme, huile de colza, stabilisateurs (methylcellulose, cellulose), amidon de pois, huile de coco, colorant (carbonate de calcium), sel, amidon de maïs, farine de riz, extrait de levure, ail en poudre, oignon en poudre, protéine de pois*, agent levant (disphsphate, carbonate de sodium), huile de tournesol, levure déshydratée, sucre, épices et herbes.