Organic Pure Dark Chocolate Bar 92% Cocoa
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic Pure Dark Chocolate Bar 92% Cocoa by Beyond Good scores 8/10 for Brain Health based on brain-healthy ingredients: cocoa.
Organic Pure Dark Chocolate Bar 92% Cocoa by Beyond Good provides 640 calories, 12.0g protein, 52.0g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (32.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 640 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Pure Dark Chocolate Bar 92% Cocoa by Beyond Good sits near the middle of the chocolate category with 640 kcal per 100g (category avg: 556). Standout protein at 12.0g per 100g — 65% above average. Very low sugar at 8.0g per 100g — much better than the 40.7g category average.
Nutrition Breakdown
- •Calories: 640 kcal per 100g (category avg: 556)
- •Protein: 12.0g per 100g (category avg: 7.3g)
- •Sugars: 8.0g per 100g (category avg: 40.7g)
- •Fiber: 12.0g per 100g (category avg: 7.0g)
- •Saturated fat: 32.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 32.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Pure Dark Chocolate Bar 92% Cocoa doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Organic cocoa beans, organic cane sugar, organic cocoa butter, organic sunflower lecithin (emulsifier).