Be wheat & gluten free
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Nutrition Facts
Per 100g
About This Product
Be wheat & gluten free by Bfree scores 9/10 for Heart Health based on very low saturated fat.
Be wheat & gluten free by Bfree provides 166 calories, 1.1g protein, 1.1g fat, and 37.7g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 166 kcal per 100g.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.1g per 100g.
Deep Analysis
Be wheat & gluten free by Bfree is a lower-calorie option in the bread category at 166 kcal per 100g, compared to the category average of 297. Low protein at just 1.1g per 100g — well below the 9.3g average. Very low sugar at 0.1g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 166 kcal per 100g (category avg: 297)
- •Protein: 1.1g per 100g (category avg: 9.3g)
- •Sugars: 0.1g per 100g (category avg: 6.3g)
- •Fiber: 0.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Be wheat & gluten free doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, corn starch, rice flour, tapioca starch, potato starch, glycerol, canola oil, inulin, pea fiber, hydroxypropyl methylcellulose, yeast, psyllium husk, potato fiber, sourdough (fermented corn flour), buckwheat flour, pea protein, salt, glucono-delta-