Bfree Burger Buns
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Bfree Burger Buns by Bfree scores 7/10 for Energy based on complex carbs without sugar crash.
Bfree Burger Buns by Bfree provides 214 calories, 1.4g protein, 5.0g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Bfree Burger Buns by Bfree sits near the middle of the bread category with 214 kcal per 100g (category avg: 297). Low protein at just 1.4g per 100g — well below the 9.3g average. Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 297)
- •Protein: 1.4g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Bfree Burger Buns doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.