Bfree Demi Baguette 2 Pack 220G
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Nutrition Facts
Per 100g
About This Product
Bfree Demi Baguette 2 Pack 220G by Bfree scores 10/10 for Heart Health based on very low saturated fat.
Bfree Demi Baguette 2 Pack 220G by Bfree provides 257 calories, 4.4g protein, 2.2g fat, and 51.6g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Bfree Demi Baguette 2 Pack 220G by Bfree sits near the middle of the bread category with 257 kcal per 100g (category avg: 297). Low protein at just 4.4g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 257 kcal per 100g (category avg: 297)
- •Protein: 4.4g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Fiber: 6.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 416mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bfree Demi Baguette 2 Pack 220G doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, corn starch, rice flour, maize flour, yeast, apple concentrate, rapeseed oil, thickening agent (hydroxypropyl methylcellulose), sourdough (fermented corn, rice and quinoa flour), salt, psyllium husk, potato flour, pea protein, bamboo fibre, apple fibre, acids (citric acid, malic acid, tartaric acid)